How to Use the Seated Leg Curl (Seated Hamstring Curl Machine) at Planet Fitness
4:10
YouTubeKaylee Jollota
How to Use the Seated Leg Curl (Seated Hamstring Curl Machine) at Planet Fitness
How to perform Seated Hamstring Curl Machine tutorial with voiceover | Enjoy! I break down how to align your knee with the machine’s pivot point, how to secure the thigh pad for maximum stability, and how to control both the curl and the return so your hamstrings are doing the work. Top Cues: 1. Line your knee up with the machine’s pivot ...
336 views2 months ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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