Massage Therapy for Shin Splints
Massage Therapy for Shin Splints
Nov 22, 2019
vivehealth.com
1.7K views · 30 reactions | Do you have shin splints? It can feel...
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1.7K views · 30 reactions | Do you have shin splints? It can feel...
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Shin splints are typically caused by overuse, improper footwear, or an abrupt increase in training intensity or volume. They're particularly common in novice runners and those returning to running after a long break. The main goal of shin splint massage is to reduce inflammation and promote healing. #massagetherapy #relaxing #viral #musclerecovery #shinplints #selfcare #Houstonmassage #sportsmassage | Belle Therapy
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Shin splints are typically caused by overuse, improper footwear, or an …
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FacebookBelle Therapy
Here’s what to do if you ever have shin splints! Massages are great for temporary relief. Make sure not to massage too hard, as that can inflame things a bit more. Then, we want to add strength and consider adjusting our gait (how we walk or run). Sometimes, simply reducing our stride length can make all the difference. Keep in mind that can be beneficial to strengthen all of the muscles around the lower leg and foot, not just the one shown in this video! A simple way to do this is to balance on
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All You Need Is 5 Minutes of Stretching to Soothe Shin Splints
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