Shaw Hockey Performance | Strength & Conditioning on Instagram: "OFF SZN WEEK 1️⃣2️⃣ Three months into the off-season, and we’re still grinding. Elite hockey training week in and week out. 🏒"
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Shaw Hockey Performance | Strength & Conditioning on Instag…
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "Catch & Release 🎣 The game happens fast - a catch and release vs. An extra stick handle can be the difference between a goal or a save Don’t dust it off 🧹"
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Shaw Hockey Performance | Strength & Conditioning on Instag…
5.1K views8 months ago
Instagramshawhockeyperformance
Shaw Hockey Performance | Strength & Conditioning on Instagram: "Rapid fire questions❓ 🏋️ Lifting heavy vs light - Both should be programmed 👩 Should females train differently than males? - Not really 💊 Are supplements overrated? - No, they can be highly beneficial. 💨 Will cardio make me lose muscle? - Not if it's done right 🦵 Are Bulgarian split squats more effective than normal squats? No, both are very important and needed. 💬DM me “ELITE” for access to online training. 🏒 . . #shawhocke
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Shaw Hockey Performance | Strength & Conditioning on Instag…
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Instagramshawhockeyperformance
Shaw Hockey Performance | Strength & Conditioning on Instagram: "🏒💪Should I take Creatine? This is one of the most common questions I get asked from parents or players. Here’s the truth: Creatine, like other supplements, can help, but only if your nutrition is already dialled in. ✅ Eating enough real food ✅ Eating enough protein ✅ Staying hydrated If that’s not happening, creatine isn’t your magic fix. Focus on your foundation first, then we can talk creatine benefits and when creatine should
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Shaw Hockey Performance | Strength & Conditioning on Instag…
5.7K views6 months ago
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "If you're gassed after every sprint, you're not actually training for speed. ❌ Too many hockey players confuse conditioning with speed training. 💨 If you actually want to know how to increase your speed as a hockey player, here's what you need to know⬇️ ✅ Spoed = Max effort + FULL recovery If you want a program that actually trains for speed - 💬 DM me “ELITE” and I'll get you set up."
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Shaw Hockey Performance | Strength & Conditioning on Instag…
4.2K views3 months ago
Instagramshawhockeyperformance
Shaw Hockey Performance | Strength & Conditioning on Instagram: "Drops in a bucket💧 That’s how real progress is made. To be successful in life, you don’t need to be special. You just need to do what most people won’t. ✅ Be consistent. ✅ Be relentless. ✅ Be resilient. Progress doesn’t happen overnight. It’s the result of persistence and doing the little things right, over and over and over again.🔁 Because being consistent is the key to success.🔑 And if you’re relentless and resilient long enou
Shaw Hockey Performance | Strength & Conditioning on Instag…
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Mason Shaw's First NHL Goal Highlights
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KAPRIZOV with the MONEY pass! 😱💰🚨
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Uh, I think you dropped something... 🧤🚨
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