How To Screen Your Shoulder Pain
How To Screen Your Shoulder Pain
Aug 8, 2018
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Do lateral raises cause you shoulder pain? Here’s what helped my patient! . Shout out @hussein.fht for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Do lateral raises cause you shoulder pain? Here’s what helped my patie…
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Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front/lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exerc
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Shoulder impingement pain is one of the common injuries athletes s…
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Do you have pain in the back of your neck when performing a back squat? If so, the first thing to do is check your neck position. Jutting your head forward, looking up or looking down can all place your neck in a bad position and forces on smaller structures of your spine like the facet joints shown here today, which over time can lead to pain. Looking relatively straight forward will keep the bodies natural curve in the spine and keep you safe. We also need to look at how you’re creating the sh
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