Sleep Interventions that have ACTUALLY helped my PDAer sleep ✨ As a lifelong insomniac, who only sleeps when all her support needs are met, I have worked hard to help my son sleep well. I’m not going to talk to you about sleep hygiene in the typical sense here, we’ve all heard the common advice. Here are some of the things we DO focus on: 1. If your child isn’t sleeping well or is waking up throughout the night, try a high protein snack at bedtime. We opted for peanut butter toast- hunger and bl

Sleep interventions for children 0-18 years old | AOTA

Mastering Sleep Hygiene: Your Path to Quality Sleep