8 MIN Effective Standing Ab Workout for a Strong & Defined Core, with weight | 24-day FIT challenge
8:23
YouTubeTRAIN WITH GAINSBYBRAINS
8 MIN Effective Standing Ab Workout for a Strong & Defined Core, with weight | 24-day FIT challenge
Tighten and tone your midsection with this quick and effective 8-minute standing abs workout! I'm using an 8kg dumbbell here, but use any weight that works for you. I'll guide you through exercises that target all the muscles in your abs, including the obliques and lower abs. These moves will help you strengthen your core. I'll be right there ...
151.9K viewsDec 17, 2022
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These no-equipment standing abs workouts are easy to follow. You can do them anywhere: at the office, at home, or even in a hotel room. One set takes a total of 5 minutes. Complete 3 sets, and do this routine daily. If you can also incorporate 30 minutes of daily jogging, along with these 15 minutes of daily workout, you will see improvement in a month. Achieving toned abs after 50 is a challenge, but it’s totally doable with discipline and persistence.” . . #standingabs #standingabsworkout #str
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