Standing Dumbbell Overhead Tricep Extension
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YouTubeSTF Fitness
Standing Dumbbell Overhead Tricep Extension
Working Triceps - Start in a standing position feet hip width apart - Safely pick up dumbbell with diamond grip and bring the weight directly above your head - Lower the weight down behind your head using caution not to hit your head or overarch your back through keeping your core engaged. - Once you reach your current range of motion, use your ...
438 views9 months ago
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