51K views · 430 reactions | Romanian Deadlift (RDL) variations LEFT...
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51K views · 430 reactions | Romanian Deadlift (RDL) variations LEFT...
alex_lueth. alex_lueth · Original audio. Romanian Deadlift (RDL) variations LEFT SIDE: - Top: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) ipsilateral (same side) load - Middle: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) - Bottom: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) contralateral (opposide side ...
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The Straight Leg Deadlift or RDL is essentially the “top half” of a deadlift. Once you understand this movement and are proficient with finding your end-range of motion while maintaining a tight, neutral core, your deadlift form will greatly improve and your back will be protected. An example rep scheme for this exercise would be 4 sets of 10-15 repetitions with or without weight. #straightdeadlift #moveu | MoveU
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