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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
Unlock your flat splits fast with these 4 stretching moves — beginner & pro versions for any level. Great for hip mobility and hamstrings. How to do splits. #flexibility #stretching #yogapractice #splits #contortion #yogaflow #calisthenics #gymnast #yogalife
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Shorts
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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