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Zumba Gold class at 24 Hour Fitness Orange Active do our annual Thriller tribute! Students are 60 to 80 years old! | Susie Vanderlip
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SENIOR SUPPORT VIDEOS by Susie Vanderlip - (Please FOLLOW ME on this Page: https://www.facebook.com/BalanceforSeniorsbyVanderlip/reviews where all my guidance videos will remain permanently available) FLEXIBILITY SERIES ISOLATIONS - Video 1 -SHOULDERS As we age, everything gets tighter (except our skin LOL!). We lose elasticity, collagen, and moisture. So, we gotta work to maintain FLEXIBILITY! Why? Because stretched muscles allow our joints to move more fully so we can catch ourselves rather th
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SENIOR SUPPORT VIDEOS - STANDING CAT-COW FOR FLEXIBILITY by Susie Vanderlip - (Please FOLLOW ME on this Page: https://www.facebook.com/BalanceforSeniorsbyVanderlip all my guidance videos will remain permanently available) FLEXIBILITY SERIES STANDING CAT-COW Let's first talk LOW BACK PAIN! MANY senior students in my Zumba Gold classes come to me with low back pain/sciatica that may include pain into the glute, down the outside of the leg, or just aching and pain bending over and coming back up. T
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THIGH STRENGTHENING - Today, Susie Vanderlip teaches the her second easy exercise recommendation for SENIORS to strengthen the thighs, glutes and abs to improve [posture and movement on stairs, up and down from couches, necessary strength for stability and balance! Once again, back from her walk in the park, watch how at 75 years old she demonstrates another excellent and easy exercise to improve posture, walking, doing stairs, and PREVENTING FALLS. A little more work, but we seniors are worth i
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Then to hear a famous traditional Japanese harp show | Susie Vanderlip
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Beautiful Peters Canyon Regional Park on Orange, CA. Just love the moods of this natural treasure! Thank you to all the volunteers and Rangers that keep it so cared for and yest so natural | Susie Vanderlip
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Early morning ride on the bullet train - 180mph! And talk about a crowded train station! An absolute unending stream of people, no one running into each other yet fast and furious - like a school of fish! | Susie Vanderlip
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Then off to Nishiki Market, lined with more than one hundred shops and restaurants. Some crazy kinds of foods available in the markets! | Susie Vanderlip
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Beautiful morning in our garden! Hear the birds, the fountain, and enjoy the serenity... Orange CA | Susie Vanderlip
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Stabbed a wriggling fish to kill it right in front of us, then started filleting it into extraordinary thin strips. Kind of Yucky to watch! | Susie Vanderlip
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Out walking in Santiago Oaks Park on Orange right now 11:20am and came across a very healthy looking coyote on the sidewalk with us! | Susie Vanderlip
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Actual traditional Japanese wedding taking place while we were there! | Susie Vanderlip
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What a joyous tribute to Mother's Day! Beautiful mama monarch butterfly nec nectaring and laying eggs on milkweed in the garden this glorious Sunday morning! Baby caterpillars starting to grow in the garden! HALLELUJAH 😁 Orange, CA | Susie Vanderlip
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Japan has remarkable bathrooms everywhere! Loads of public bathrooms and they are all clean, 90% have warm seats and bidets! Hardest part was figuring how they flush - a variety of systems :) | Susie Vanderlip
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This was a very meaningful moment in our tour to Japan. Our group of 22 had a private tea ceremony at a temple. The Japanese woman has 20 years doing these very ceremonial and precise tea ceremonies. She did the ceremony for the group then asked for a volunteer. Yes, naturally, I did! It took tremendous slowing down, following very precise hand gestures and movements, and after preparing the matcha tea from powder and whisking it rapidly in a bowl, I got to present the tea to Ken. It was amusing
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Today, Wed June 4th, a very busy female monarch butterfly was laying an abundance of eggs on my 15 or so milkweed plants around the garden! I suspect the caterpillars will eat yo all my milkweed as there is so much egg laying going on! Going to go buy some more to be prepared! Orange, CA #monarchbutterflies | Susie Vanderlip
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Bond girl Susie Vanner files for divorce from Lisa Vanderpump's stepson Warren Todd
Apr 22, 2023
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"MI BOMBON" - Seniors 60 to 91 dancing in Zumba Gold Class!
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"CHEERLEADER" - Seniors 60 to 91 years young do Zumba Gold Dance!20260424 094647 1
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SENIOR SUPPORT VIDEOS - PREP YOUR BODY FOR GARDENING!
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Seniors 60 to 90 years old dance to inspire other seniors to move at BELMONT VILLAGE ALISO VIEJO!
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