This drill builds elite foot discipline knee lift without overstriding hip mobility ankle and calf strength while eliminating false steps cleaning up shuffle mechanics improving balance coordination and eye discipline in every rep. #DBFootwork #TennisBallDrill #NoRouteAcademy #DefensiveBackTraining #EyeDiscipline #CornerbackWork #YouthFootball #FootballDevelopment #KansasCityAthletes #NextUp #BuiltNotBorn #QuietFeetFastBreaks | Riazell Stunta
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This drill builds elite foot discipline knee lift without overstriding hip …
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you know the SS YOKE bar from elitefts you know💀. Wrapped up my three week wave with a Raw/knee wraps PR & Gear/Knee wraps PR. 425 110lb chains and 645 110lbs chajns along with some Leg Presses and man, I am tired💀💀. Anyway, GOOD times thank you for the ones who came in and helped me. #strengthandconditioning #powerlifting #squat #legday #powerlifter | Tank's Training-Facility
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you know the SS YOKE bar from elitefts you know💀. Wrapped up my …
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2.9K views · 24 reactions | Terminal Knee Extension (TKE) -- 3 of 3 This is the most difficult level. You will be standing on one leg doing a single leg squat motion. Though unlike squatting, your hips stay under you and your knee will move forward toward the rack. Same hold time, same motion just standing on one leg. Stability is key here. Benefits of TKE: Improved knee joint stability, strengthening of VMO, and improved patella tracking. @jfrey45 | elitefts | Facebook
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