Tim Spector AKA @tim.spector from @zoe has something to say: For ideal gut health, aim to eat 30 plants per week! 🍇🍑🥝🍉🥥🍋🍐🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰⁠ ⁠ Here are some concrete steps to work towards that goal: ⁠ ⁠ 1. CHOP AND STOP: when cooking onion, garlic and cruciferous vegetables such as cabbage and broccoli chop them first, around 10 minutes before cooking. This releases myrosinase and activates beneficial sulforaphane which can be deactivated during cooking. Sulforaphane has been linked
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Tim Spector AKA @tim.spector from @zoe has something to say: For ideal gut health, aim to eat 30 plants per week! 🍇🍑🥝🍉🥥🍋🍐🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰⁠ ⁠ Here are some concrete steps to work towards that goal: ⁠ ⁠ 1. CHOP AND STOP: when cooking onion, garlic and cruciferous vegetables such as cabbage and broccoli chop them first, around 10 minutes before cooking. This releases myrosinase and activates beneficial sulforaphane which can be deactivated during cooking. Sulforaphane has been linked
1.5K viewsOct 31, 2024
FacebookNo Meat May
Professor Tim Spector joined our latest podcast to discuss diets, microbes and the microbiome. How do the billions of bacteria in our guts impact individual health outcomes? And how might that inform how we eat, farm and legislate? Listen in full on your favourite podcast player or on our website - https://sustainablefoodtrust.org/podcast/in-conversation-with-tim-spector/ | Sustainable Food Trust
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Professor Tim Spector joined our latest podcast to discuss diets, microbes and the microbiome. How do the billions of bacteria in our guts impact individual health outcomes? And how might that inform how we eat, farm and legislate? Listen in full on your favourite podcast player or on our website - https://sustainablefoodtrust.org/podcast/in-conversation-with-tim-spector/ | Sustainable Food Trust
205 viewsJul 25, 2022
FacebookSustainable Food Trust
When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
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When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
60.5K views6 months ago
FacebookProfessor Tim Spector
Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
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Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
3.6K views5 months ago
FacebookProfessor Tim Spector
Shattering Diet Myths - The Power of Your Gut Microbiome - Tim Spector
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Shattering Diet Myths - The Power of Your Gut Microbiome - Tim Spector
2 views1 month ago
YouTubeHumanFullPotential
Focus On Quality Not Calories with Tim Spector
1:15:03
Focus On Quality Not Calories with Tim Spector
583 views1 month ago
YouTubeGeorgia Symonds
After studying the gut microbiome for more than a decade...Here's the world's leading gut scientist, Tim Spector’s 8 rules to perfect gut health:Rule 1: Eat 30 different plants a week.
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After studying the gut microbiome for more than a decade...Here's the world's leading gut scientist, Tim Spector’s 8 rules to perfect gut health:Rule 1: Eat 30 different plants a week.
6.2K views2 weeks ago
x.comPeak Labs
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Unlocking Gut Health: The Power of Fermented Foods
2.3K views2 months ago
TikTokindependent
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty
265.3K views8 months ago
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking to prioritise your gut health, including a small portion of fermented foods daily could help increase the diversity of your gut microbiome which is associated with improved health outcomes (PMID 34256014). It’s really exciting to see the explosion of fermented and pickled foods on our supermarket shelves, but how can you tell if you’re getting the real deal? Many of these products are pasteurised, killing off any living microbes o
356.4K viewsApr 25, 2023
Instagramtim.spector
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Tim Spector MD FRCP OBE on Instagram: "As a scientist, my greatest hope is that my research can make a difference to people’s health and today is a career highlight. When I first started researching the gut microbiome, most people hadn’t considered the role your gut health plays in anything other than digestion. What we know now, is that your gut health is critical for countless aspects of your health, from your immune system to your metabolic health, to your appetite and even your mood. @ZOE we
1.4M viewsJan 2, 2024
Instagramtim.spector
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
519K viewsFeb 27, 2019
YouTubeThe Royal Institution
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "👆My top 5 tips for improving your gut health To celebrate the launch of @ZOE microbiome retesting, today’s podcast is a gut health special. With the help of community scientists like you, we now have the biggest dataset in the world, revealing more about your gut health than ever before. Our first microbiome score was formulated with data from 1,100 individuals who took part in PREDICT 1. We now have gut microbiome data from over 100,000 people. T
514.6K viewsSep 21, 2023
Instagramtim.spector
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Professor Tim Spector OBE on "Bad" Foods
35.3K viewsJul 28, 2022
YouTubeLive Well Be Well with Sarah Ann Macklin
1:20:19
Why Diets Don’t Work | Dr. Tim Spector
7.2K views3 months ago
YouTubeFinding Mastery
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
13:12
Microbiome Tim Spector
32.4K viewsAug 30, 2017
YouTubeSerious Science
11:17
5 Things That DESTROY Your Microbiome | Tim Spector
79.1K viewsOct 31, 2022
YouTubeJesse Chappus
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
37:37
The truth about organic food - according to science | Tim Spector
1.1M viewsJul 20, 2023
YouTubeZOE
14:16
The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
150.1K viewsMay 27, 2022
YouTubeDr Chatterjee Clips
2:40:25
EVERYTHING We’ve Been Told About Food IS WRONG! | Tim Spector
21K viewsMay 25, 2023
YouTubeJesse Chappus
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
59:56
5 years after COVID, what did we learn? | Dr. Tim Spector
206.6K viewsNov 21, 2024
YouTubeZOE
1:57:49
Why Everything You’ve Been Told About Food Is Wrong | Tim Spector
926.2K viewsNov 11, 2020
YouTubeDr Rangan Chatterjee
11:52
The Alarming Link Between Your GUT & Depression | Dr. Tim Spector
256.5K viewsJun 14, 2023
YouTubeThe Diary Of A CEO Clips
1:10:14
Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector
899.6K viewsFeb 29, 2024
YouTubeZOE
1:11:16
The microbiome revolution: 2025 Dangoor Lecture by Professor Tim Spector OBE
16.6K viewsApr 10, 2025
YouTubeRoyal Society of Medicine
16:21
What Does Tim Spector Eat in a Day?
17.9K viewsNov 30, 2022
YouTubeJesse Chappus
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