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Toned arms are the accessory of the season & here’s a little trick to get an extra pump  When you’re a woman over 50, having more muscle isn’t just a status symbol, it’s a critical part of your longevity healthspan, But sometimes we gotta flex on them cute lil 20-somethings 冀Coach Vicki #coachingforwomen #over50fitness #over40fitness #menopausefitness #genx #tonedarms | Vicki D Fitness Therapy | Facebook
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