How to Use the Triceps Press Machine
1:10
YouTubeFitness 19
How to Use the Triceps Press Machine
Learn how to properly use and adjust the Life Fitness triceps extension machine for maximum results and injury prevention. In this video, I break down correct form, seat and arm positioning, and common mistakes to avoid so you can target your triceps effectively. Whether you're a beginner or experienced lifter, dialing in your setup on the ...
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