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UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan
50:14
YouTubeCaroline Girvan
UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan
Mostly compound dumbbell lifts performed unilaterally targeting the back, chest, shoulders and entire lower body! A lot of muscles involved within each exercise before we turn up the pace towards the end with some full body movements to increase the heartrate! For this unilateral full body workout, you will need a pair of dumbbells and your mat ...
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