Toning Your Vagus Nerve: Why and How - BioDesign Wellness Center
Toning Your Vagus Nerve: Why and How - BioDesign Wellness Center
Jun 8, 2022
biodesignwellness.com
Calming the Nervous System with the Vagal Nurturing Technique - How to Tone Your Vagus Nerve
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Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore
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