Benefits of Functional Movements in S&C Squat: Changing vertical levels with both feet on the ground (sitting down, standing up, jumping). Hinge/Bend: Flexing at the hip while maintaining a stable spine (picking something up off the floor, deadlifting). Lunge: Moving in a split-stance or single-leg position (walking, climbing stairs, stepping over objects). Push: Moving a load away from the torso, either horizontally or vertically (opening a door, pushing up from the floor, placing an item on a
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Benefits of Functional Movements in S&C Squat: Changing vertical levels with both feet on the ground (sitting down, standing up, jumping). Hinge/Bend: Flexing at the hip while
JACADEMY. JACADEMY · Original audio. Benefits of Functional Movements in S&C Squat: Changing vertical levels with both feet on the ground (sitting down, standing up, jumping). Hinge/Bend: Flexing at the hip while maintaining a stable spine (picking something up off the floor, deadlifting). Lunge: Moving in a split-stance or single-leg position ...
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