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1 minute of vigorous exercise reduces your cancer risk. If vigorous isn't for you, the equivalent is 4 minutes of moderate exercise or 100–150 minutes of light exercise to get the exact same benefit. Here's how that breaks down across other diseases: Reduce heart disease risk → 1 min vigorous | 8 min moderate | 200 min light Reduce type 2 diabetes risk → 1 min vigorous | 10 min moderate | 150–200 min light Reduce cancer risk → 1 min vigorous | 4 min moderate | 100–150 min light Reduce all-cause
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They are men already in the forces, it's a very vigorous training. not an easy something
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Short videos

0:51
Vigorous OR Moderate Exercise?
1.9K viewsJun 11, 2024
YouTubeNuffield Health
0:06
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