How To Do A LYING WINDSHIELD WIPER | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A LYING WINDSHIELD WIPER | Exercise Demonstration Video and Guide
The Lying Windshield Wiper is a challenging bodyweight ab exercise that primarily targets the obliques. To get started: 1. Lie down, face up, on the ground with your arms extended out to the sides, with your palms down. 2. With your core contracted, raise your legs up into the air to make an L shape with your body. 3. Then under control, slowly ...
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