Primary Weekly Workout Routine From A Pro | V Shred Fitness
Primary Weekly Workout Routine From A Pro | V Shred Fitness
2K viewsNov 8, 2018
vshred.com
Beginner friendly home HIIT workout (only 6 minutes) - V Shred
Beginner friendly home HIIT workout (only 6 minutes) - V Shred
2K viewsDec 28, 2020
vshred.com
Because nothing says “I’m enjoying this workout” like a forced smile through every rep 😊✨ Featuring our Sky Blue set from the Core Collection. Shop it here: https://vshred.fit/tessatrendreel06VSFB | V Shred
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Because nothing says “I’m enjoying this workout” like a forced smile through every rep 😊✨ Featuring our Sky Blue set from the Core Collection. Shop it here: https://vshred.fit/tessatrendreel06VSFB | V Shred
10.9K views8 months ago
FacebookV Shred
Crush your upper body workout with this killer combo! Workout breakdown | 30 secs each: 🥊 Punching in place 💪 Alternating bicep curls 🔨 Push-ups 🎯 Band front raises Complete at least 3-5 rounds An upper-body blast to strengthen and sculpt your upper body from all angles! 💯 Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/juliaupperbody01VSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
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Crush your upper body workout with this killer combo! Workout breakdown | 30 secs each: 🥊 Punching in place 💪 Alternating bicep curls 🔨 Push-ups 🎯 Band front raises Complete at least 3-5 rounds An upper-body blast to strengthen and sculpt your upper body from all angles! 💯 Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/juliaupperbody01VSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
4.7K viewsFeb 19, 2025
FacebookV Shred
The Ultimate Workout for a Bigger Chest & Triceps - V Shred
The Ultimate Workout for a Bigger Chest & Triceps - V Shred
2K viewsNov 12, 2021
vshred.com
💪 4 MINUTE HIIT WORKOUT TO LOSE WEIGHT 💪 In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more short and efficient wor
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💪 4 MINUTE HIIT WORKOUT TO LOSE WEIGHT 💪 In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more short and efficient wor
28.7K viewsJul 27, 2020
FacebookV Shred
V Shred | Beginner Full Body Workout 💪🔥 No crazy moves. Just basics that actually build strength and tone. ✅ Goblet Squats 3x10 ✅ Bench Press 3x10... | Instagram
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V Shred | Beginner Full Body Workout 💪🔥 No crazy moves. Just basics that actually build strength and tone. ✅ Goblet Squats 3x10 ✅ Bench Press 3x10... | Instagram
28.4K views3 months ago
Instagramvshred
V Shred on Instagram: "Core work hits harder when you’re not doing it alone 👊 Grab your gym buddy and try this partner workout: ✅ Russian Twist Transfers ✅ Leg Throw Downs ✅ Plank Push-Ups to High Fives ✅ Partner Push-Up Sit-Up ✅ Plank Hurdle Burpees Full-body fire, zero excuses. Save + try it together this week 💥 #vshred #partnerworkout #coreburn #absfordays #fitspo #gympartner #functionalcore #abchallenge #coretraining #fitnessreels"
48.1K views6 months ago
Instagramvshred
V Shred on Instagram: "Fire up your core with this challenging plank burner workout 💪 Workout Breakdown: ◼️Plank Shoulder Taps (10-20 reps) ◼️Mountain Climbers (20 reps) ◼️Elbow Walks (10-20 reps) ◼️Plank T-Rotations (10-20 reps) Repeat 2-3 rounds! Tag a friend in the comments below that needs to try this workout 🔥 . . . #vshred #plankburnerworkout #planks #fitness #fitfam #athomeworkout #abworkout #buildyourcore #buildasixpack"
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Instagramvshred
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