TAI CHI - Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing in accordance to Chinese tradition. Join Leslie Thurs @ 11:00-11:30 AM | Salina Family YMCA Salina Kansas
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TAI CHI - Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing in accordance to Chinese tradition. Join Leslie Thurs @ 11:00
Salina Family YMCA Salina Kansas. . TAI CHI - Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing in accordance to Chinese tradition. Join Leslie Thurs @ 11:00-11:30 AM
377 viewsAug 7, 2018
Tai Chi for Beginners
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Tai chi provides several benefits, from improved balance to stress relief and beyond. Join the class at the Bill & Lillie Heinrich YMCA branch of YMCA of Southern Nevada for a mindful moment and you just may experience some of the benefits yourself! 😌 #mindfulmoment #taichi #ForABetterUs | The Y
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Happy Memorial Day! Enjoy Tai Chi with Bob! In the best interest of your health and safety, follow the instructions in the virtual fitness disclaimer before you get started. Please click here: https://bit.ly/2XGUwQ8 | YMCA of the Suncoast
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Tai chi provides several benefits, from improved balance to stress relief and beyond. Join the class at the Bill & Lillie Heinrich YMCA branch of YMCA of Southern Nevada for a mindful moment and you just may experience some of the benefits yourself! 😌 #mindfulmoment #taichi #ForABetterUs | The Y
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Join us for Tai Chi class tomorrow at 10am! An ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. | Ridgewood YMCA
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Improve your balance and coordination, alleviate stress, increase your flexibility and reduce pain — try a tai chi class at the Y! | YMCA of Greater Des Moines
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