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This yoga sequence is my daily go-to to work out the kinks in my hips, chest & shoulders. Some days I modify the movements & move slow. Some days I’m flowing breath-to-movement & repeat the sequence multiple times. There are times where I skip the spirit dive & chatarunga altogether. And there are times when I add extra push-ups or pulses. Every day is slightly different, even within the same structure. Whatever you do, I hope your yoga practice is a place where you can move from a loving place.

Nothing says Friday like Flow! This 30-Min Vinyasa Flow with Caley Alyssa will strengthen your core & reconnect you with your breath. To see more free yoga classes + tutorials, head to our YouTube channel: https://www.youtube.com/aloyoga | Alo Yoga