Nobody talks about how progress isn’t linear. It goes up and down and zig zags throughout your life. The real progress is inward, it’s quiet and subtle. It’s the grace you give yourself on and off the mat, and the small mental shifts that impact your life in big ways. I know for me over 30 years into my yoga practice having had 2 babies, ongoing chronic back pain due to spinal stenosis, an emergency spine surgery, and life circumstances that would challenge anyone, I’ve started over with the pos

What my yoga progress looks like #yogabeginners #yogacommunity #yogaprogress #yogatutorial #yogatips #practiceyoga #yogadaily #beginnersyoga #handstandpractice | Charlie Follows Yoga