Suraj Kushwaha on Instagram: "Here we are using Yoga chair and wall to open up the thoracic and the upper chest You can use pillow on the edge of the chair for the comfort, and try to extend the knee as much as as much as you can Back Bend with chair Back bending with props Back Bending with chair Back Bend for Beginners Back Bend for advance Practitioners Back bend step by step Back bend tutorial Back bend for all Yoga with props #backbend #backbends #backbending #backbendlove #backbendpractice