Bent arm planche requires immense shoulder and chest strength to levitate yourself off the floor. To be able to perform a bent arm planche, you need to learn how to shift your body forward and get to the point where your hands are placed next to your waist. While in this position, learn to push against the floor while maintaining tension in core to stabilise body in a horizontal position. #calisthenics #bodyweightfitness #fitness #strength #streetworkout #bentarmpress #bentarmplanche #gymnastics
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