BACK & BICEPS Dumbbell Routine💪 Exercises: - Prone Row - One arm Bent Over Row - Pullover - Incline Biceps Curl - Crossbody Biceps Curl - Prome Incline Dumbbell Curl
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Video: Bent-over row with dumbbell
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Bent-Over Barbell Row: Underhand vs Overhand Grip 🔥 ▶️ Underhand Grip ✅ Emphasizes lower lats & biceps ✅ More range of motion — ▶️ Overhand Grip ✅ Hits upper back, traps, and rear delts ✅ Less bicep involvement 💪 Use both to target your entire back from top to bottom! #gym #back #bentoverrows #backexercise | Bodyfitness GYM
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