5 Calisthenics Skills Anyone Can Learn (No Equipment)
6:25
YouTubeColin Murray
5 Calisthenics Skills Anyone Can Learn (No Equipment)
In this video I show 5 calisthenics skills everyone can learn. Starting with the frog stand or crow pose which is a great progression for the handstand and opens the door to even more movements. I also show the elbow lever and how to hold yourself in that position. The tucked planche is another skill to learn and through building up the ...
120.1K viewsMar 15, 2023
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