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Numbers 1 to 3 start with a blood test. Taking iron you don't need can cause problems of its own, so ask for ferritin and B12 before you buy either. And if your periods are heavy enough to drain your iron, that's worth a doctor's visit on its own. The magnesium glycinate I take for the 3am wakings is linked in my bio. I'm not a doctor. I'm the friend who did the homework. #menopause #menopausesupplements #irondeficiency #womenover50
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🌟 **Metformin and Vitamin B12 Deficiency: What You Should Know!** 🌟 Are you or someone you know taking Metformin for managing diabetes? Did you know that this commonly prescribed medication can sometimes lead to Vitamin B12 deficiency? 💊📉 🔍 **Why is this Important?** Metformin can interfere with the absorption of Vitamin B12 in the body, potentially leading to deficiency over time. This can result in symptoms like fatigue, weakness, or even anemia. 💡 **What Can You Do?** 1. **Talk to Your
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