Improving Coordination: Tips and Tricks
Improving Coordination: Tips and Tricks
12K viewsAug 16, 2021
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Produced , Coordinated & Directed by Charles Chaiks . Hosted & Produced by Israel Matseke Zulu . Edited by Dumisani Klifhanger Malinga . Wina Media, Israel Matseke Zulu Podcast ✊🏾✊🏾✊🏾 | Israel Matseke Zulu Podcast & Shows
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Produced , Coordinated & Directed by Charles Chaiks . Hosted & Prod…
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FacebookIsrael Matseke Zulu Podcast & Shows
249 reactions · 23 comments | How coordinated are you? Learn more click link in bio  @tennisfitnessau ⬇️ Comment “PRO” and i’ll send you the Free Top 7 exercises used by pro tennis players! #tennis #tennisfitness #coordination #coordinationtraining | Tennis Fitness | Facebook
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249 reactions · 23 comments | How coordinated are you? Learn more …
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FacebookTennis Fitness
✅ You stopped stretching — and started getting results. True mobility is active, loaded, and coordinated. You want range that performs — not just range that feels good on the floor. 🔥 This Is Real Mobility: ⚙️ Control in New Range 📈 Strength Stability Together 🧠 Mechanics That Translate 🛠️ Build It Daily With These: 🔥 Banded Bench ER Lift Off – Train end-range ER press support 📐 Wall Contours – Strengthen mobility along the scap’s full path 🌀 Angels Over Cones – Dynamic scap coordination
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✅ You stopped stretching — and started getting results. True mobili…
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MARCUS FILLY on Instagram: "A little power goes a long way. Crisp, coordinated moves like plyometrics or kettlebell work train your fast-twitch fibers and nervous system - and you don’t need to do them for hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your go-to power move? #functionalbodybuilding #muscle #strengthtraining #fast #fasttwitch #agility #nervoussystem"
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