Calm an emotional outburst in seconds (from a psychologist)
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YouTubeDr. Kibby with KulaMind
Calm an emotional outburst in seconds (from a psychologist)
When someone is emotionally explosive, don't try to argue, reason, or talk them out of it. Instead, validate their emotions- that means understanding what they're feeling and communicating that understanding. Saying things like: "It makes sense you feel this way!" "Of course you would feel like this" "I get that you would feel..." You know you ...
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