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This is where I go to cry 馃寑馃寑馃寑 As a yin yoga teacher for almost a decade I truly believe I wouldn鈥檛 be me without my practice. A moment in my day, my week, to check in, breathe out, allow space for somatic healing and nervous system tending and regulating. It鈥檚 not about negating our feelings or pacifying but more about expanding our capacity so our baseline becomes more calm and we increase our window of tolerance to feel and expand knowing we can always come back to this level of peace and e
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