How to make Fermented vegetables for gut health with Mharia in Scotland 🍃🙌
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YouTubeMharia Rawlins-Baillie (Healing Touch)
How to make Fermented vegetables for gut health with Mharia in Scotland 🍃🙌
I wanted to share with you a quick video on how to make fermented vegetables. To make the brine use 2 tablespoons of salt to 1 litre of water. Submerge all the vegetables in the brine and place a plate over it with something heavy on top and leave over night. Then transfer into your chosen jar maing sure to push down your vegetables and cover ...
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