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Free EGL Chart PDF!!✅ Comment “EGL” Take 💯control of your diabetes management with Breathe Well-being’s Free Estimated Glycemic Load Chart! Our detailed EGL (Estimated Glycemic Load) chart features over 200 Indian foods, categorized by their estimated glycemic loads to help you make informed dietary choices. Easily spot safer foods with green markers, be cautious with yellow, and avoid high-risk red foods. 🔴🟡🟢 This invaluable tool is designed to simplify your meal planning and support a heal
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