Fitness guru Gilad talks ‘Bodies in Motion' and island life
Fitness guru Gilad talks ‘Bodies in Motion' and island life
Mar 22, 2012
sfgate.com
Our brains and bodies are like cameras, constantly taking in everything around us, every sound, every feeling, every emotion. For sensitive or empathic people, that can feel like too much. But sometimes, it’s not just your emotion you’re feeling, it’s everyone else’s too. The first step is noticing what’s yours, and what isn’t. 🌿 | The ADHD Guru
1:28
Our brains and bodies are like cameras, constantly taking in everything around us, every sound, every feeling, every emotion. For sensitive or empathic people, that can feel like too much. But sometimes, it’s not just your emotion you’re feeling, it’s everyone else’s too. The first step is noticing what’s yours, and what isn’t. 🌿 | The ADHD Guru
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