iRick Wiggins on Instagram: "Say “YES” if you would eat these Bacon wrapped chicken tenders with pickles and cheese 🤤 Check out my book Care Free Keto for more easy recipes and tons of helpful info like grocery lists, meal plans, guide to taking baby steps towards a low carb lifestyle & more❤️ To make it just take a chicken tenderloin, a pickle spear, a cheese stick and wrap them in bacon. Air fry on a parchment liner at 400F for 15-20 mins (until internal temp is 165F) Pro tip: Slice the pickl
0:10
Instagramketosnackz
iRick Wiggins on Instagram: "Say “YES” if you would eat these Bacon wrapped chicken tenders with pickles and cheese 🤤 Check out my book Care Free Keto for more easy
238K likes, 3,417 comments - ketosnackz on March 26, 2023: "Say “YES” if you would eat these Bacon wrapped chicken tenders with pickles and cheese 🤤 Check out my book Care Free Keto for more easy recipes and tons of helpful info like grocery lists, meal plans, guide to taking baby steps towards a low carb lifestyle & more ️To make it ...
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Losing 80 Pounds on a Keto Diet and Becoming a Full-Time Creator with iRick Wiggins
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iRick Wiggins on Instagram: "KETO CHICKEN NUGGETS 😋🙌 Ingredients: 1 can of chicken 1 large egg 1/2 cup shredded cheese Seasonings of choice Instructions: 1. Mash your chicken up in a bowl and mix with all ingredients. 2. Shape into nuggets and air fry on parchment paper at 400F for 8-10 minutes flipping halfway through. 3. Let cool & enjoy! Notes: You can also bake at 400F for 20 mins on parchment paper flipping halfway. #keto #lowcarb #ketorecipes"
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iRick Wiggins on Instagram: "KETO CHICKEN NUGGETS 😋🙌 Ingredients: 1 can of chicken 1 large egg 1/2 cup shredded cheese Seasonings of choice Instructions: 1. Mash your chicken up in a bowl and mix with all ingredients. 2. Shape into nuggets and air fry on parchment paper at 400F for 8-10 minutes flipping halfway through. 3. Let cool & enjoy! Notes: You can also bake at 400F for 20 mins on parchment paper flipping halfway. #keto #lowcarb #ketorecipes"
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iRick Wiggins on Instagram: "Leave a “🍕🍕🍕” if you would eat this Chicken Crust Pizza 😋🙌 Ingredients: Thinly sliced chicken breasts Olive oil Toppings of your choice Italian seasonings Salt & pepper Instructions: 1. Preheat oven to 400F. 2. Oil & season your chicken. Bake for 15-20 minutes (depending on how thin it is). 3. Take out, add your toppings, return to oven on broil until cheese melts. 4. Take out, let cool, & enjoy! #keto #pizza #lowcarb #healthyrecipes"
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