In opposition of all of the terrible talking head content that focuses on tearing other people down and criticizing other educators, along with the creators in this space, why not focus on providing better perspective and guidance from your own personal perspective? I am very proud of the things that I can offer social media and One of those things is two decades of hard training along with years of education, dedicated towards improving my own craft and then giving it away to as many people as

Proprioceptive awareness (your body’s ability to sense where it’s at in space just from feeling) is an often overlooked aspect of training that can make or break how much muscle you build or how strong you are. If you can better develop how to FEEL a particular muscle or muscle group you will truth be able to better recruit that same musculature when you need it. Use this knowledge to make some training decisions not from a black and white viewpoint but rather of one with broad perspective that

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