Mindfulness can encompass many different strategies. Why not incorporate it into your family's daily activities? Do it and notice if you start enjoying things more and having a different perspective on everyday life. Don't forget to live in the moment! | Kidding Around Yoga | Facebook
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Kidding Around Asheville on Instagram: "Here at goat yoga, we take Kidding Around very seriously 🐐 If you’re curious about trying our class, Ramona is here to show you the ropes! We are proud to have the beautiful outdoor setting at @theradbrewco as the background for every class – and for the best local brews afterwards 🍻 So, are you ready to get silly and start Kidding Around? See you next Saturday at 11am! #goatyoga #goatfarm #babygoats #asheville #wnc"
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FLO NIEDHAMMER on Instagram: "Try this daily full body yoga movement practice. 7 minutes total to set you up for a good day. Or take a break from staring at a screen for an ungodly amount. Here’s the breakdown: Minute 1- Downward facing dog hold Minute 2- Hindu squats Minute 3- Hopping on the spot Minute 4- Lizard lunge front steps Minute 5- Plank hip dips with push ups Minute 6- Sphinx pose or seal pose Minute 7- Seated silent meditation If you do this daily, especially in the morning, a lot in
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