How to Get Rid of Dowager's Hump
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🦬 GOT A NECK HUMP? LET’S FIX IT! 🦬 That “neck hump”- also known as a Dowager’s Hump or thoracic kyphosis- is a rounding at the base of your neck that often comes from poor posture, muscle imbalances, or limited thoracic mobility. It can cause neck stiffness, shoulder tension, and even headaches… but here’s the good news 👉🏻 you can retrain it with the right combo of mobility, strength, and awareness. Here are 7 of my go-to exercises to help flatten that hump, strengthen your posture, and reli
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