How To Deadlift: Layne Norton's Complete Guide
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3M viewsSep 24, 2015
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598 reactions · 12 shares | First day AMRAPing (capped) for this training block on deadlifts. Complete resets each rep to hopefully improve my skill and reduce injury risk. And before anyone says anything done complete resets are WAY harder. Try it if you don't believe me. Hit 520 for 10 as Ben instructed me not to exceed that number. Felt like I had at least 5 RIR. Happy with this | Layne Norton | Facebook
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