GET LONG WAVELENGTH LIGHT ON YOUR SKIN & IN YOUR EYES TO IMPROVE METABOLISM & OTHER ASPECTS OF CELLULAR FUNCTION • Not long ago, I did an episode of the Huberman Lab podcast with my longtime colleague, Dr. Glen Jeffery from University College, London. Here are some key takeaways some of which I’ve been reinforced by a recent study just published. • Long wavelengths of light: red, infrared etc improve mitochondrial function; ATP production and metabolism. These are striking effects, but they are
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