Low calorie sauces: Creamy, Garlic White Sauce that is perfect for ANY meal. Easy to make and prep!👇🏼 - Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 6-8 garlic cloves • Squeeze of 1 lemon • 1 tbsp vinegar • 1 tbsp honey (or sweetener of your choice) • 1/4 tsp cumin • 1/4 tsp salt • Optional: 1/4 cup finely chopped parsley (do not blend) - Notes: • Store the sauce in your refrigerator for up to the expiry date of your yogurt. • Some of my favourite t
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Low Calorie Sauces! My Garlic White Sauce goes well with ANY meal and you can prep it in under 5 minutes.👇🏼 - Ingredients: 6-8 garlic cloves 1/2 cup fat free greek yogurt, plain 1/2 cup light mayo / miracle whip 1/4 cup any milk (I use 1% skim. use less for a thicker sauce) Squeeze of 1 lemon 1 tbsp honey (or any sweetener) 1 tbsp vinegar 1/4 tsp salt 1/4 tsp cumin optional: 1/4 cup chopped cilantro (after blending) - This recipe makes 12 servings. approx. 27 calories per standard 1 oz. servin
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