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Here’s a breakdown of foods high in magnesium categorized into fruits, vegetables, nuts and seeds, and leafy greens: Comment the word fresh and I will send you a link k to my High Blood Pressure Cookbook. The Recommended Dietary Allowance for magnesium is about: • 400–420 mg/day for adult men • 310–320 mg/day for adult women Fruits 1. Avocado - One medium avocado contains about 58 mg of magnesium. 2. Bananas - One large banana has about 37 mg of magnesium. 3. Figs - One cup of dried figs provide
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