Potential side effects 👇🏻 💢 Digestive issues Some may experience diarrhea, gas, bloating, nausea. 💢 Kidney strain For those with pre existing conditions creatine is generally safe for healthy individuals. 💢 Dehydration Due to the increased water retention and changes in fluid balance. 💢 Weight gain Due to water retention and an increase in lean muscle mass. 💢 Electrolyte imbalance The changes in fluid balance caused by creatine can lead to an imbalance in electrolytes 💢 Muscle cramps Thi