Origins Parkour on Instagram: "What does rail balance have to do with jumping and landing in parkour? It’s all about the hip hinge. You hinge to load power before a jump, and you hinge to stay stable when you land. Practicing that same hinge while balancing on a rail helps you reinforce the pattern for better take offs and better sticks. Bonus: it also puts you in the perfect position for a safe and controlled bounce back."
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Training chest and tris at world famous Dragon's Lair today Nick Best https://linktr.ee/nickbeststrongman Evolution Athletics https://shawstrength.com/pages/evolution-athletics?aff=8 Barbell Apparel https://barbellapparel.com/best #nickbest #powerlifting #chestworkout #powerlifting #strongman #strongmantraining #trainingstrongman #bench #benchpress #dragonslair #lasvegas | Nick Best | Pro | Strongman
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