Dance. Coordination. Rhythm. Fluid rotation. Breathing. Footwork. Flow. - There’s a duality that exists in training your body. - Even though rope flow isn’t a “stressful” physical practice, it can yield high outputs for performance. Let me explain. – Rope flow is one of my yin practices behind all the more “intense/yang” things I do. - It brings rotation and fluid movement back into the spine and body. Once you get the hang of it, you literally feel the decompressive effect. You always feel bett
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Dance. Coordination. Rhythm. Fluid rotation. Breathing. Footwork. Flow. - There’s a duality that exists in training your body. - Even though rope flow isn’t a “stressful” physical practice, it can yield high outputs for performance. Let me explain. – Rope flow is one of my yin practices behind all the more “intense/yang” things I do. - It brings rotation and fluid movement back into the spine and body. Once you get the hang of it, you literally feel the decompressive effect. You always feel bett
167 views6 months ago
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If you know this song, congrats
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If you know this song, congrats
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Moving the immovable.🗿 - Isometrics have become a major part of my training over the past few months, and they’re not going anywhere. I still lift, but less than before because this input has been that valuable. If you’ve been training for years and your joints are starting to feel the miles, isometrics are worth a serious look. - @keithbaar had a great episode on @timferriss exploring isometrics. It’s worth a listen. - High musc
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Moving the immovable.🗿 - Isometrics have become a major part of my training over the past few months, and they’re not going anywhere. I still lift, but less than before because this input has been that valuable. If you’ve been training for years and your joints are starting to feel the miles, isometrics are worth a serious look. - @keithbaar had a great episode on @timferriss exploring isometrics. It’s worth a listen. - High musc
45.4K views3 months ago
Instagramnsimainyang
Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "I have a video coming in January that lays out how I think about building a holistic movement practice. - Comment “flow” and I’ll teach you this stuff. - I don’t follow a rigid “program.” I focus on building movement capacities. - What does that mean? - 🔑A strong physical foundation 🔑Control over external load and bodyweight 🔑The ability to hop, jump, and sprint efficiently 🔑Dexterity,
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "I have a video coming in January that lays out how I think about building a holistic movement practice. - Comment “flow” and I’ll teach you this stuff. - I don’t follow a rigid “program.” I focus on building movement capacities. - What does that mean? - 🔑A strong physical foundation 🔑Control over external load and bodyweight 🔑The ability to hop, jump, and sprint efficiently 🔑Dexterity,
5.8K views5 months ago
Instagramnsimainyang
Nsima Inyang, Mastering Flow through Movement 🤘🏾 | This @ztreadz treadmill is something else. First time on it, and it’s the best one I’ve ever used! - @marksmellybell hit a pr of 14mph,... | Instagram
Nsima Inyang, Mastering Flow through Movement 🤘🏾 | This @ztreadz treadmill is something else. First time on it, and it’s the best one I’ve ever used! - @marksmellybell hit a pr of 14mph,... | Instagram
6 months ago
Instagram
Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Sometimes you’re juggling and a strange question pops up: “Can I throw a punch before the next catch?” - It looks messy. But stacking movements teaches timing, relaxation, and adaptability. - Weighted Juggling + shadowboxing is way more fun than it has any right to be. - DM me “flow” to learn this stuff - These 300g juggling balls are on the stronger human store , along with the 1.2 and 2 lb balls. #flow #thestrongerhuman #stronge
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Sometimes you’re juggling and a strange question pops up: “Can I throw a punch before the next catch?” - It looks messy. But stacking movements teaches timing, relaxation, and adaptability. - Weighted Juggling + shadowboxing is way more fun than it has any right to be. - DM me “flow” to learn this stuff - These 300g juggling balls are on the stronger human store , along with the 1.2 and 2 lb balls. #flow #thestrongerhuman #stronge
15.4K views4 months ago
Instagramnsimainyang
Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Left & Right side swinging (golf/baseball) style with the 3kg heavy rope. - My buddy @marksmellybell sent me a message mentioning how different a heavy rope feels when you half it. Initially I was unsure but once I started swinging it made sense. - There are many ways to swing a rope, but a heavy rope has a very different stimulus than a light rope. - I don’t play golf, and only did a little bit of baseball as a kid, but this look
45.8K views6 months ago
Instagramnsimainyang
Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "I’ve been doing a LOT of movements to strengthen my feet and balance these past 12 months that have played a big role in improving my dynamic balance, foot strength, and movement ability. Full YouTube video about this coming in 2 weeks 🔥. - Wearing soccer cleats and narrow toe box shoes for 16 years had a massive negative impact on my feet and movement ability. Habits like this are helping me become springier, quicker, and a bett
752.6K viewsApr 17, 2024
Instagramnsimainyang
Nsima Inyang, Mastering Flow through Movement 🤘🏾 | The sled, an underrated tool for strength and power for people of all skills. From grandpa to a linebacker, it’s a next level piece of... | Instagram
199.6K views10 months ago
Instagramnsimainyang
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