Post-workout showers just got an upgrade with blu! 🚿💪 Remove impurities and refresh your skin after every workout. Feel the difference in hydration and cleanliness! 🌟 💙 #healthyskin #healthyhair #showerfilter #showerhead #blushower #chooselife | blu
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Post-Workout Shower: Is it Safe?
Post-Workout Shower: Is it Safe?
Oct 27, 2020
dangerouslyfit.com.au
Stop taking cold showers after your workouts! Cold water immersion can reduce inflammation but that is not a good thing post work out.��A 2019 study found that participants gained less muscle over 7 weeks when they had cold-water immersion post workout. Cold therapy after training impairs the anabolic signaling that is required for optimal muscle growth ��Instead, research suggests heat therapy post workout is better. You can use a sauna or just take a warm shower. Stop guessing and start progre
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