Most people only train lats or only train upper back — and that’s why their physique looks unfinished. This combo covers everything: 1️⃣ Chest-Supported Row • Mid traps rhomboids rear delts • Focus on pulling the shoulder blades together for back thickness 2️⃣ Panatta High Pull • Upper lats teres major rear delts • Keep elbows close drive the elbow toward your hip to squeeze the lats harder 3️⃣ Chest-Supported Lat Row • Lower lats (V-taper) • Same cue: elbows close think “pull to your hip” for p
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Most people only train lats or only train upper back — and that’s wh…
277 views4 months ago
FacebookBuilt By Jett
Back Workout Explained | How to Train Lats, Upper Back & Lower Back Correctly #BackWorkout #BackTraining #LatWorkout #BuildYourBack #MuscleGrowth #UpperBodyWorkout #FitnessAnatomy #hypertrophy | Junior B Divenson Jean
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Back Workout Explained | How to Train Lats, Upper Back & Lower B…
46.6K views2 months ago
FacebookJunior B Divenson Jean
How do you train your lats in a home gym?! If you are working out from home and only have access to dumbbells, this one’s for you! If you’re not already doing the dumbbell pull over, it’s time to add it to your routine! This underrated move targets both your lats and chest – giving you that sculpted upper body while also opening up the thoracic spine (hello posture!).🙌 Always start light and work your way up. You have to be able to get in and out of the position safely, especially if you do not
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How do you train your lats in a home gym?! If you are working ou…
6.3K views11 months ago
FacebookMove Daily Fitness
🚨 Everyone trains BACK… 👉🏻but VERY FEW actually train LATS properly.🚫 👉🏻If your V-shape isn’t popping, this COBRA BACK LAT HACK is exactly what you’re missing 💥 👉 Deep stretch 👉 Full range 👉 Pure lat isolation 🚫Stop ego lifting. Start building REAL width 🐍🔥 ✅Save this & try it on your next back day. ⸻ #CobraBack #LatHack #VShapeBack #BackDayTraining #fitnessreelsindia | Vineet Kala
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🚨 Everyone trains BACK… 👉🏻but VERY FEW actually train LATS properly.🚫 …
2.4K views3 months ago
FacebookVineet Kala
Try this technique of cable lats pulldown. This really worked for me, It might or might not work for you, give it a try #lowerlats #latsexercises #latsworkout | Train Yourself
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Try this technique of cable lats pulldown. This really worked for m…
22.7K viewsMar 19, 2024
FacebookTrain Yourself
Your Lats Do More Than Just Look Good. The Latissimus Dorsi is one of the largest muscles in your back and it’s involved in more than just pulling heavy weights. Here’s what your LATS actually do ⬇️ 🔹 Primary Functions: • Shoulder Extension (pulling arm behind the body) • Shoulder Adduction (pulling arm towards the body) • Internal Rotation of the arm • Helps with posture & spinal stability 🔹 Top Exercises to Train Lats: 💪🏼Pull-Ups (Wide/Neutral Grip) 💪🏼Lat Pulldown 💪🏼high to low rowing
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Your Lats Do More Than Just Look Good. The Latissimus Dorsi is on…
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FacebookOm Bisht Fitness Coach
Don’t forget the lats! The lats are incredibly important when it comes to shoulder mobility - and what’s even wilder is how so many people neglect stretching them and leave these results on the table. This is especially important when it comes to overhead pressing or even front racks. That’s right! If your front rack is smashing your wrists, stop stretching your wrists… Focus on the lats! The lats are massive muscles that, when tight, will impact everything the shoulder does. And when it comes t
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Don’t forget the lats! The lats are incredibly important when it come…
752 viewsJul 17, 2024
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