Learn the 5-10-5 SHUTTLE RUN & 3 Tips
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Bronco tests are tough 😮‍💨 #londonirishrugby #rugbyfitness #broncotest #shuttleruns #rugbybroncotest #rugbyuk
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TikToklondonirish
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For shuttle runs, keeping a low center of mass and chest high is key for quick acceleration, deceleration, and change of direction. Here’s a breakdown of what that looks like and how to apply it: 🧠 Concept Breakdown. Low Centre of Mass = Bend at the knees and hips, not the back. Stay compact and athletic. Chest High = Keep your torso upright (not hunched), eyes forward, shoulders back. #shuttlerun #crossfitter #crossfitgirl #cardioworkout
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TikTokcrossfit.kat
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Ultimate Training Club on TikTok
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TikToksergefitness
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